need fat loss tips

Ghillie2k4

hey everyone. I'm currrently at 12.5% body fat at 17.
I love to train but can never really stick a proper diet more than 3 weeks ( crave sweets ) found a way around that ( choc protein shake ) .
but i need simplistic lunches i can take to school. I am in 6th year so i have a packed schedule between traing and study.
I want to get my abs out before summer so i can bulk up the wiehg i lost in summer and enjoy it. I have only a MAX of 7 pounds to lose. the only muscles i'm missing are those abs and the fat is bieng properly stubborn.
please provide some meal advice , preferably not something too time consuming . ( protien shake = option )

EileenG

Tin of fish, bag of salad leaves, pick up both at any supermarket, and you've got lunch. Tins are not limited to tuna, there is also salmon or sardines. Or bag of leaves and a tub of cottage cheese, also cheap and easy.

theresaloo

I love the melba toast or dutch crackerbreads in tesco (light choice) really cheap as well, have them with cheese and smoked salmon or ham and i have ballymaloe relish instead of mayo/butter!! I also have a protien bar i find this better than the shakes because you feel like your having a bar of chocolate!!

Ghillie2k4

the shakes are better because the bars in my holland and barret are horrible. i've tried most of them. one thing though. i hate cold fish with a vengeance. i simply cannot stomach fish cold