12-15 kg FAST

ForzaSaints

Alright lads, I recently joined back boxing after a broken leg, which had me out for the best part of 6 months... I was shocked when i realized i had put on nearly 2 stone! I am about 5'6 and 12.5 stone (about 75 kilos) and i have to get down to about 64.. The thing is though, this has to be done in 2/3 weeks. I know people on here will say its not healthy, but i really need to do it, so please no posts unless your actually helping.
Thanks.

Hanley

Why 2/3 weeks?

2 stone in 3 weeks?

Okay stop eating and run 20k every day. There you go.

ForzaSaints

Because thats the ideal time, but the weigh in isint until 4 weeks, so i suppose a month would be a better timeline...

Amtmann

It's impossible for you to lose that amount of weight in 21 days.
Sorry.
It took you six months to put it on; you can't expect to be rid of it in a fortnight or so.

ForzaSaints

***** runing my aim haha, then realistically, whats the shortest amount of time i could do it in?

Doug Cartel

ForzaSaints wrote: »

I am about 5'6 and 12.5 stone (about 75 kilos) and i have to get down to about 64..

I have some bad news for you, 12.5 stone is actually about 80kg.

Blatter

Don't eat any carbs 5 days before your weigh in and dehydrate yourself as much as you can before it too.

That should knock a nice few pounds of water out of your body and off the scales.

It won't knock 2 stone off alone but it's possible you could lose a stone of weight in 4 weeks by drastically cutting calories. Eat plenty of veg and protein and take plenty of vitimans and fish oil tablets.

It wouldnt be pretty but I reckon you could get close enough to 2 stone "weight" off in 4 weeks. 1 stone fat/muscle + ~1stone water weight. I might be over estimating the water weight here btw, but it would be at least 8-10 pounds I reckon.

It would be dangerous to your health to try this btw and I'd question what kind of state you'd be in to fight after it.

Blatter

Doug Cartel wrote: »

I have some bad news for you, 12.5 stone is actually about 80kg.

Or good news. 75kg is 11.8 stone.

Doug Cartel

SOCCER4LIFE wrote: »

It would be dangerous to your health to try this btw and I'd question what kind of state you'd be in to fight after it.

On top of not having trained in boxing or anything for the past 6 months...

ForzaSaints

Doug Cartel wrote: »

On top of not having trained in boxing or anything for the past 6 months...

Forgot to mention, i have done some basic stuff in the gym the past 3/4 weeks, mostly weight work, but sometimes 10 minutes on a bike and/or 10 minutes on a treadmill..

Doug Cartel

ForzaSaints wrote: »

Forgot to mention, i have done some basic stuff in the gym the past 3/4 weeks, mostly weight work, but sometimes 10 minutes on a bike and/or 10 minutes on a treadmill..

Yeah, em, that's not boxing.

What has your coach's advice been on this?

ForzaSaints

Doug Cartel wrote: »

Yeah, em, that's not boxing.

What has your coach's advice been on this?

where did i say it was boxing? you said i hadnt trained in 'boxing or anything'

He told me to find a routine im comfertable with, and try be back to fitness in about 2 months...

Doug Cartel

ForzaSaints wrote: »

you said i hadnt trained in 'boxing or anything'

It's a turn of phrase.

He told me to find a routine im comfertable with, and try be back to fitness in about 2 months...

So he wants you to try and be fit in 2 months. You want to take a fight at 15kg below your current weight in 4 weeks?

ForzaSaints

anyone know if this works?
http://www.ringsportireland.com/product_catalogue.php?sec=12&cat=912&product=913

Brian?

ForzaSaints wrote: »

He told me to find a routine im comfertable with, and try be back to fitness in about 2 months...

He didn't ask you to lose 2 stone in 2 months though, probably because he knew that would be impossible. You can be fit and still over your fighting weight.

Amtmann

ForzaSaints wrote: »

***** runing my aim haha, then realistically, whats the shortest amount of time i could do it in?

You could lose 2 stone (12.7 kg or 28lbs) of bodyfat in approximately 13 weeks if your nutrition is right, you're on a good caloric deficit and you do lots of cardio. But it will not be easy.