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advice please on these supplements
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01-04-2011 12:26pm#1I Posted in Nutrition forum also but thought there might be a better response here due to people using supps for training
ive been reading Dr Harry Barrys book Flagging the Therapy and also Edmund O Flaherty article dr o flaherty independent article about anxiety/depression and between them they recommend the supplements below.
vitamin b complex
omega 3 fish oils - epa 500-1000mg dose
magnesium
zinc 50mg dose
does anyone know if a multivitamin covers these in a sufficent dose or do they need to be bought individually to get the correct dose
is ZMA a good option for magnesium+zinc+vit b6?
are there any problems with high doses of these supps?
can people recommned a brand that is good quality for these supps and where to buy
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