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waynestledger · 2011-03-31 21:15:29

Hi All As the soccer season is finishing soon i am looking to spend the summer getting fitter stronger and faster for next season. I really want to focus on my legs for a bit as i have had problems with both my knees this season. I had patellar tendonitis of my left knee and now its starting a bit in my right. I had my…

31-03-2011 9:15pm

#1

waynestledger

Registered Users, Registered Users 2 Posts: 72 ✭✭

Join Date: October 2009

Posts: 24

Hi All

As the soccer season is finishing soon i am looking to spend the summer getting fitter stronger and faster for next season.

I really want to focus on my legs for a bit as i have had problems with both my knees this season. I had patellar tendonitis of my left knee and now its starting a bit in my right. I had my blood injected into my knee to help it which it did but now i have to try and make my muscles stronger in my legs so it does not happen again.

I have to be carefull doing leg exercise as i cant put much preasure on my knee, it just as to be a steady build up.

I cant afford to join a gym so im looking for some good ideas on what i can do or if anybody has been in the same boat as me.

So any help would be great.

Thanks
Wayne

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