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Get lean without meat?

  • 24-03-2011 6:32pm
    #1
    lachin
    Registered Users, Registered Users 2 Posts: 250 ✭✭


    Hi, after receiving very helpful info here on nutrition I have done my best to adapt new healthy eating policies but I am really struggling on the meat front. Chicken, turkey and eggs have always been the only proteins that I eat but I don't particularly enjoy eating them and would much rather go without.
    However I want to become leaner and I want to know if I can without eating meat? I look slim-ish but have abdominal fat that's not budging!
    Any advice appreciated.


Comments

  • #2
    Lantus
    Registered Users, Registered Users 2 Posts: 3,027 ✭✭✭Lantus


    If you can consider fish. white fish is awesome stuff. Salmon (less so) has good essential fats and tuna (ina can) is a great portion size for any meal. sardines arealso good. but mainly white fish as you can flavour it as you want. breakfast, lunch and dinner!

    A protein powder could be an alternative but dont rely too heavily on it.


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