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CLA Booster

  • 24-03-2011 2:58pm
    #1
    jenzersboi
    Registered Users, Registered Users 2 Posts: 86 ✭✭


    Hi, I've started a new fitness regine, Im cycling 30km every day (which is a lot for me as Im coming from nothing) but jsut wondering to help boost the benefits I was going to try CLA Booster tablets? What do ye think?


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    There is solid research to show that CLA does help with body recomposition. BUT, the results are subtle and long term, months rather than weeks, and the dose used in the study is much higher than most people take.

    Personally, I think you'd get most of the benefits from fish oil and a multi-vit and some extra vit D, and for less money.


  • #3
    jenzersboi
    Registered Users, Registered Users 2 Posts: 86 ✭✭jenzersboi


    EileenG wrote: »
    There is solid research to show that CLA does help with body recomposition. BUT, the results are subtle and long term, months rather than weeks, and the dose used in the study is much higher than most people take.

    Personally, I think you'd get most of the benefits from fish oil and a multi-vit and some extra vit D, and for less money.


    Oh!!! Great to know! Thanks a million Eileen G!


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    jenzersboi wrote: »
    Oh!!! Great to know! Thanks a million Eileen G!
    plus there is CLA in butter - eat some of that


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