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Help with diet

  • 22-03-2011 10:27pm
    #1
    bungler
    Closed Accounts Posts: 831 ✭✭✭


    Hi all,

    I have a number of food allergies which means i cant eat any fruit and no vegetables.

    i need to drop a few pounds and everyone says eat plenty of fruit when you are hungry but obviously i cant.

    I know i can eat rice cakes but what other types of food can i eat instead of fruit? Are yougarts good or can you get ones that are good for you?

    Any help would be much appreciated and sorry if this post is in the wrong section.


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Il move to the nutrition forum. What allergies do you have OP (so we can advise you better ;), because saying you have allergies to only fruit and veg smells off) _


  • #3
    bungler
    Closed Accounts Posts: 831 ✭✭✭bungler


    I can't eat fruit or veg,everything else is grand


  • #4
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    fair enough then

    Cottage cheese is great snack - high protein.
    Nuts and seeds
    some dark chocolate (70% cocoa solids up)
    Nut butters/Hummous/Cream cheese on things like oatcakes/ryvita etc

    Just a few of the many from the top of my head.

    Check out the stickies at the top of this forum, might give you some more ideas


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