Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

a lil help please!

  • 17-03-2011 1:43pm
    #1
    elsy
    Registered Users, Registered Users 2 Posts: 261 ✭✭


    Hi guys im looking for some advice im on a health kick since Jan. After 2 pregnancys in 3 years my body in need of a bit of attention. Since Jan ive been eating well and doing the c25k programme. I have lost 16lbs and have completed c25k can run the 5k non stop need to work on speed though. Anyways I have the weight going in right direction and fitness building through my running. Im starting zumba classes Monday just once a week and intend on keeping up my 3 runs a week the advice I need is on toning would doing the likes of a davina dvd 3 times a week be adquete I need something I can do at home cause my husband a shift worker so I wouldnt have time for gym. Whats your thoughts or any suggestions greatly appreciated.


Comments

  • #2
    chuck101
    Registered Users, Registered Users 2 Posts: 83 ✭✭chuck101


    Hey Elsy,
    good work on the current regime.. sounds like its going good. have you any dumbells or kettlebells at home as they'd be well worth getting for your situation.. ?


  • #3
    woggie
    Registered Users, Registered Users 2 Posts: 256 ✭✭woggie


    Hey Elsy - congrats on the running, i'm in a similar position but only 1/2 way through the c25k program (have the first 20min run tonight, not looking forward to it!) anyway- previous to having baby I did davina's w/o about 3 times a week and built myself a fab set of biceps lol, I really enjoyed the dvd. best of luck


Advertisement