Hips and heels

supposedly

Wednesday:
Some split squats 9kg each hand. Think about three sets of ten each leg. I wasn't counting exactly. Also some clean and press with 16kg kb

Thursday:
Snatch pulls: up to 55kg for a triple
Glute ham raises: a few
Chins: 3 sets of 2-3
Bulgarians: bodyweight, keeping everything crazy tight, three sets of ten
Cleaned and pressed 16kg kb again and started to do some double unders but wasn't feeling them.

howtomake

supposedly wrote: »

Wednesday:

Glute ham raises: a few

You do those in Hercs?

supposedly

Nope, Mortens. You can do them at home though. edge of couch with a human holding your ankles.
I'm so bored with not being able to train the way I want to that I've decided the next best thing is to get the biggest and strongest glutes ever. I'm currently researching and planning my programme for the next few weeks to meet this goal. Then I will host an event: "The glute olympics".

howtomake

supposedly wrote: »

Nope, Mortens. You can do them at home though. edge of couch with a human holding your ankles.
I'm so bored with not being able to train the way I want to that I've decided the next best thing is to get the biggest and strongest glutes ever. I'm currently researching and planning my programme for the next few weeks to meet this goal. Then I will host an event: "The glute olympics".

Ha!

https://www.youtube.com/watch?v=reTx5sqvVJ4

Yeah tried the whole coach thing, my knees were hurty.

supposedly

Sprintrunwalkjog ~3.5km ~20mins

swiss ball ham curls x 10
squat stretches x lots

token

The both of your logs make for depressing reading. I hope I never injure myself to the point I have to resort to zumba, jazzercise and yogging. I think I'd sooner shoot myself*

*sorry I can't be positive about it. I'm an emo.

supposedly

token wrote: »

The both of your logs make for depressing reading. I hope I never injure myself to the point I have to resort to zumba, jazzercise and yogging. I think I'd sooner shoot myself*

*sorry I can't be positive about it. I'm an emo.

Right, message received. I'll do some squatting later.

howtomake

token wrote: »

The both of your logs make for depressing reading. I hope I never injure myself to the point I have to resort to zumba, jazzercise and yogging. I think I'd sooner shoot myself*

*sorry I can't be positive about it. I'm an emo.

Yep my advice is to make sure you don't injure yourself to the point of it being months on months end. I'm slowly getting back into a "proper" gym, little by little next month. I don't even think I remember how to snatch. Gymfreak's log is much more interesting, go there but don't spread any emoness.

supposedly

Not injuring yourself is good advice indeed I wish someone had told me that back in December!

supposedly

Snatch pulls: up to 55kg for three threes (from ground today, warmed up from 15kg, increased in fives)
Good mornings: up to 45kg for few threes
RDLs: 35kg for fives
Few double unders, few chins (threes and fours)
Stretched
Swiss ball Hamsandwich curls 3 x 10

supposedly

Sunday: Pilates

Monday: 3km sprintrunwalkjog 18mins. I could have gone faster with a bear chasing me.

token

supposedly wrote: »

Few double unders

Your rope is crap. I can't stand the only semi-elite display capable with it.

supposedly

token wrote: »

Your rope is crap. I can't stand the only semi-elite display capable with it.

A **** workman blames the tools. You're a tool.

supposedly

Zumba and kettlebell swings (21s with 20kg) and manic spring cleaning. All this extra cardio seems to be giving me a hell of a lot more energy. It's a vicious cycle. I think I'm beginning to understand gymfreak's log

gymfreak

supposedly wrote: »

Zumba and kettlebell swings (21s with 20kg) and manic spring cleaning. All this extra cardio seems to be giving me a hell of a lot more energy. It's a vicious cycle. I think I'm beginning to understand gymfreak's log

:pac::pac::pac: ...So just as I start to give up all my cardio-edness...you seem to be taking it up!!

supposedly

gymfreak wrote: »

:pac::pac::pac: ...So just as I start to give up all my cardio-edness...you seem to be taking it up!!

Six weeks of zumba, running and pilates is my version of periodization while my wrist heals :pac:. I'm hoping to make myself too tired to consider weightlifting!
You keep doing what you're doing. Cardio makes a weightlifter slow! :P

supposedly

Zumba zumba zumba!
...and a bit of stretching..

howtomake

supposedly wrote: »

Cardio makes a weightlifter slow! :P

Tommy, is that you?:P Haha, what he must think of all your zumbing and sprunning.

supposedly

howtomake wrote: »

Tommy, is that you?:P Haha, what he must think of all your zumbing and sprunning.

He's delighted I'm keeping up my fitness! (He doesn't know)

supposedly

Runwalksprint. ~3.5km, ~22mins
Apparently I reached 25kmph during sprints. A work in progress.

howtomake

supposedly wrote: »

(He doesn't know)

Smart girl. What he doesn't know won't hurt him, no use in rocking any boats that don't need to be.

supposedly

Zumba & kb swings (hardstyle, 20kg x 21 x 3) & more zumba and swiss ball hamsandwich curls x 10 x 3

Wow. That is waay more cardio than a weightlifter ever needs to do in a lifetime let alone one afternoon. Fun though!
I think this evening's/ tomorrow's training will be eating all the food!

supposedly

Zumba

supposedly

Broom handle snatch, backsquat 55kg x5, Zumba, glute calisthenics, pilates, swiss ball hamsandwich curls, kettlebell swings, stretching.

supposedly

Glutes in bits sore from calisthenics yesterday wheee! :):)

Today was going to be a rest but you don't really need rest from cardio so while I was hanging around between bootcamps, alone in a hall filled with workout toys, I started messing with the kettlebells. Not much structure, just random swinging and pressing and whatnot. Towards the end, I did a sort of kettlebell ladder. 7.5kg, 12kg, 16kg, 3 clean and press each arm with each of the kbs (16kg was one strict press, 2 push presses, rest were strict). I did that about three times. Then I did a clean and press with each kettlebell each arm and 3 squats with the kettlebell held up over my head. I did that about three times too. Strange how flexible I was in that position in my cons. Ankles were not an issue at all. I shouldn't be strong and stable in that position. Me confuse but happy. I'll take it!:D Ramble ramble ramble...
Oh, and more glute calisthenics today but at a slightly lazier pace.

I'm going to get ahead of myself and log tomorrow's stuff now: running, zumba, pilates, calisthenics and probably a big long walk and a cycle too if it's not raining too bad. My muscles have fallen off just writing that!

supposedly

Yesterday: 7km walk

Today: Light jog ~5.7km, ~36mins

Vague plans of zumba and pilates later

supposedly

Same light jog as last day, 2 mins faster. Bit more pep today. Ankles didn't explode.

howtomake

supposedly wrote: »

Ankles didn't explode.

Cankles:p

supposedly

howtomake wrote: »

Cankles:p

I kinda wish I had cankles instead of my wispy girl ankles that don't like running!

supposedly

straight after run, 1 hour of zumba. Lunch then hopefully cardiofest will continue!