healthier alternative to dips?

rachibear

I am trying to lose weight and i wondered if anyone had any ideas for healthier types of dips to eat with things such as carrot sticks, celery or cucumber?? Thanks in advance guys

EileenG

How about a yogurt and tabasco dip? Or a fresh tomato and chili dip? Or a home-made avocado and tomato and scallion dip?

didka

home made tzatzaki
(low fat greek yoghurt, mint, cucumber and garlick)
hummus (not as low cal but very good for you)
salsa (even doritos salsa have about 40 cal for 100g).

Dixie Chick

Hummus is great as is tzaztiki, nyom

poconnor16

EileenG wrote: »

How about a yogurt and tabasco dip? Or a fresh tomato and chili dip? Or a home-made avocado and tomato and scallion dip?

For the advocada one - do you blend that or just masdh with a fork - sounds gorgeous.....

Brian?

poconnor16 wrote: »

For the advocada one - do you blend that or just masdh with a fork - sounds gorgeous.....

I make that fairly regularly, mash it with a fork. I usually throw in garlic, finely diced chilli and lime juice.