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Sore muscles.....questions

  • 13-03-2011 1:59pm
    #1
    T-rev
    Registered Users, Registered Users 2 Posts: 431 ✭✭


    Did triceps extensions on Friday and completed 3 sets of 12 reps using 15kgs. Today my left triceps is much more sore than my right one.

    Wondering is this DOMS or an injury? The pain is bearable though its just really tight and tender.

    Or would be be my left triceps is weaker than my right and prob over exerted it a little?

    Thanks.


Comments

  • #2
    edwinkane
    Closed Accounts Posts: 376 ✭✭edwinkane


    How can anyone on a message board diagnose what is wrong with you? Any attempt at diagnosis would only be a guess.


  • #3
    T-rev
    Registered Users, Registered Users 2 Posts: 431 ✭✭T-rev


    lol fair enough, i am only asking advice not for a medical diagnosis.


  • #4
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    If the sorer arm isnt your dominant arm then it could be cos its not used to doing as much work as the other arm


  • #5
    edwinkane
    Closed Accounts Posts: 376 ✭✭edwinkane


    T-rev wrote: »
    lol fair enough, i am only asking advice not for a medical diagnosis.

    How can anyone give any advice worth anything without a diagnosis? Any "advice" would be, at best, a guess.


  • #6
    radekisner34
    Closed Accounts Posts: 16 ✭radekisner34


    Not to worry it happen some time. But do the exercises in the guidance of your instructor only.


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