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Cold coming on - should i go for a run?

  • 13-03-2011 10:58am
    #1
    random10
    Registered Users, Registered Users 2 Posts: 276 ✭✭


    I've had a tickly throat the last few days and woke up today with sniffles, feels like i've a cold comin on, would going for a jog clear my head or make me worse???


Comments

  • #2
    **Timbuk2**
    Moderators, Education Moderators, Motoring & Transport Moderators Posts: 7,396 Mod ✭✭✭✭**Timbuk2**


    Probably it would prolong the cold. If you're feeling in any way unwell, I'd rest, keep warm, drink plenty of fluids and work on getting rid of the thing as quickly as possible!


  • #3
    lubie76
    Registered Users, Registered Users 2 Posts: 1,152 ✭✭✭lubie76


    I usually go by the rule if you are feeling unwell from the neck up you are fine to work out, below the neck is probably more of a viral type illness so give it a miss to allow recovery.


  • #4
    random10
    Registered Users, Registered Users 2 Posts: 276 ✭✭random10


    i went out was more walking than jogging today but home now after shower and i feel good so hopefully all is ok :)


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