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beach bod

dilapidating · 2011-03-09 23:30:49

Hi, i'm a 22 year old man of medium size but slightly overweight. Going on holiday in july and was just looking for advice so that i won't be hiding in the corner of the beach. I have limited time after work as i work late so was just looking for what would be the best thing to do to get in a somewhat decent shape.

09-03-2011 11:30pm

#1

dilapidating

Registered Users, Registered Users 2 Posts: 180 ✭✭

Join Date: August 2010

Posts: 171

Hi, i'm a 22 year old man of medium size but slightly overweight.
Going on holiday in july and was just looking for advice so that i won't be hiding in the corner of the beach.
I have limited time after work as i work late so was just looking for what would be the best thing to do to get in a somewhat decent shape.

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Comments

#2 09-03-2011 11:39pm

rocky

Registered Users, Registered Users 2 Posts: 2,977 ✭✭✭

Join Date: February 2003

Posts: 2831

diet diet diet.

The 3 rules of losing fat

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