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what to eat after stomach flu?

beatrice33 · 2011-03-09 22:17:29

I just had the stomach flu or a 24 Hr bug. All i have been eating today is dry toast and a bit of boiled rice for dinner and drinking 7Up. SO far my stomach has been ok with this food but it gets bloated easily, I suposse is normal it just needs time to come back to normal. Toast and rice are some of the foods I dont…

09-03-2011 10:17pm

#1

beatrice33

Registered Users, Registered Users 2 Posts: 177 ✭✭

Join Date: March 2010

Posts: 154

I just had the stomach flu or a 24 Hr bug. All i have been eating today is dry toast and a bit of boiled rice for dinner and drinking 7Up. SO far my stomach has been ok with this food but it gets bloated easily, I suposse is normal it just needs time to come back to normal.

Toast and rice are some of the foods I dont usually eat since I follow a low carb way of eating so it is ironic how these 2 foods are advised to eat when your stomach is not well. Anyone knows why? And what other foods are safe to introduce until my stomach is back to itself?

cheers

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