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Fitness log! About time.

Andy101 · 2011-03-07 02:17:59

SO I have finally started a fitness log and will update it day by day with exercise and what i ate for the day. Hope this helps

07-03-2011 2:17am

#1

Andy101

Closed Accounts Posts: 22 ✭

Join Date: February 2011

Posts: 16

SO I have finally started a fitness log and will update it day by day with exercise and what i ate for the day. Hope this helps

0

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#2 07-03-2011 2:28am

Desire to Aspire

Closed Accounts Posts: 720 ✭✭✭

Join Date: December 2010

Posts: 710

I'm sure it will help you alright. Best of luck!

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#3 07-03-2011 2:32am

mikemac

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Posts: 19401

Good luck Andy

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#4 07-03-2011 6:45pm

Andy101

Closed Accounts Posts: 22 ✭

Join Date: February 2011

Posts: 16

Thanks everyone.
Today I went to the gym with a friend and ran 5km and rowed 1.5 km , plus a light session of bench press.
Food wise just stayed away from eating between meals and cut out bad food like crisps and etc.

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#5 08-03-2011 11:28pm

Andy101

Closed Accounts Posts: 22 ✭

Join Date: February 2011

Posts: 16

8th of March:
Had football training for 1 and a half hours,
ate healthy except for a few pancakes due to pancake tuesday ha, lent tomorrow giving up sweets and crisps etc and fizzy drinks

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#6 12-03-2011 11:29pm

Andy101

Closed Accounts Posts: 22 ✭

Join Date: February 2011

Posts: 16

Been a while so pretty long one here, ok so in the last few days i have been on my lent of no sweets, chocolate,fizzy drinks, or crisps. On thursday I had a rest day while on friday I had another football training. Small bit of weights on saturday and on sunday I will have more football..

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