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Injury Advice

  • 04-03-2011 4:29pm
    #1
    TaosHum
    Registered Users, Registered Users 2 Posts: 1,746 ✭✭✭


    Went to the physio the other day as I was concerned weakness in my left shoulder. She said that it was more than likley a slight tear in my rotator cuff and that she recommended I do certain exercises in order to help strenghten my shoulder.

    My questions is would it be recommended to do some jogging even with the injury. Obviously with it being a shoulder injury I would not be directly using my shoulder, however I'm just concerned that the movement of my arms may aggrivate the injury.

    As someone who used to go to the gym 5 nights a week, I think I'll go cracked if I cant do some form of training!


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Did you ask your physio? Tbh we can't really tell you the answer over the internet. Ask your physio to see what he/she thinks.


This discussion has been closed.
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