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Advice

  • 01-03-2011 3:33pm
    #1
    23border
    Registered Users, Registered Users 2 Posts: 49 ✭


    I want to buy a piece of exercise equipmet but I am limited to one piece due to storage space-also gym not an option as I'm working for nearly 16 hours a day in an office.
    A friend told me a rowing machine would give me an all around exercise as opposed to other machinery which would just exercise certain parts of the body.
    Need to start exercising more- have reduced my weight using diet from 24 stone to 19 stone in 4 months and would like to start exercising.
    Any one any advice?
    Thanks!


Comments

  • #2
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 22,058 Mod ✭✭✭✭Brian?


    23border wrote: »
    I want to buy a piece of exercise equipmet but I am limited to one piece due to storage space-also gym not an option as I'm working for nearly 16 hours a day in an office.
    A friend told me a rowing machine would give me an all around exercise as opposed to other machinery which would just exercise certain parts of the body.
    Need to start exercising more- have reduced my weight using diet from 24 stone to 19 stone in 4 months and would like to start exercising.
    Any one any advice?
    Thanks!

    Buy a squat rack, bench and a pair of runners. Weights inside and run/walk outside.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • #3
    aFlabbyPanda
    Registered Users, Registered Users 2 Posts: 1,985 ✭✭✭aFlabbyPanda


    +1 for runners (or bike if its easier on the knee's) and a 15 or 20 kg sandbag.


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