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Food that compliments increased activity levels?

mariebeth · 2011-02-28 14:31:22

Mods, if you think this should be moved to the nutrition section, please do, couldn't decide between there or the exercise section as it has to do with exercising in a way. I was talking to a guy at the weekend who told me that now that I'm exercising more & working on the couch to 5k plan, that eating more garlic would…

28-02-2011 02:31PM

#1

mariebeth

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Mods, if you think this should be moved to the nutrition section, please do, couldn't decide between there or the exercise section as it has to do with exercising in a way.

I was talking to a guy at the weekend who told me that now that I'm exercising more & working on the couch to 5k plan, that eating more garlic would help my immune system and keep me from getting run down as a result of all the exercise. I know protein is important when you're exercising and have high activity levels, but it got me wondering what else is good for helping the body when you're activity levels increase?

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#2 28-02-2011 03:36PM

metamorphosis

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In short id read the stickies over in the nutrition forum and here to get agood basic understanding and to work out your cals and how much pro/cabrs/fat you should eat.

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