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Upper Body Split

connollys · 2011-02-28 11:45:27

Hurt my hamstring at the weekend so laying off usual gym routine which consists mainly of leg work for a week or so. Want to get some ideas of some upper body stuff could do in the meantime. In my current program all I do upper body is bench and lat pull one day and incline bench and pullups the other day. Probably be…

28-02-2011 11:45am

#1

connollys

Registered Users, Registered Users 2 Posts: 384 ✭✭

Join Date: July 2006

Posts: 362

Hurt my hamstring at the weekend so laying off usual gym routine which consists mainly of leg work for a week or so. Want to get some ideas of some upper body stuff could do in the meantime.

In my current program all I do upper body is bench and lat pull one day and incline bench and pullups the other day.

Probably be going to gym 3 times during the week so looking for suggestions on what I could do on those days.

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