Recommend your best chest workout

dario28

I need a new chest workout , stopped getting sore from the current one and i dont think im getting same growth as everywhere else ( could be genetics though )

current weight 80kgs
height 178cm

Any constructive comment appreciated !!

German Volume Training - Nov ->Jan

10x 10's starting on 60kgs finished on 10x10 of 80kgs

1rm 120

Chest Dec - Now
Bench
Warm up @ 50
1st set 10 x 80kgs
2nd 4 x 110kgs
3rd 1rm attempt - 130kgs
4th 4 x 110kgs
5th strip set 110 80 50

Incline bench 4 x 4 @ 80kgs

then either pec dec or cables

gymsoldier

Start with incline for a change of routine, upper pectoralis is the most under developed portion of the muscle in everyone. If you get 110kg for 4 reps, your perdicted max rep is 120 - 123kg. You seem very stagnant with youre exercises, vary it up abit.

dario28

130kgs is the record !

gymsoldier wrote: »

You seem very stagnant with youre exercises, vary it up abit.

Why do you think I started this thread....the title is Recommend your best chest workout

The Guvnor

Soreness is not necessarily an indicator of progression/muscle growth etc.

gymsoldier

dario28 wrote: »

130kgs is the record !





Why do you think I started this thread....the title is Recommend your best chest workout

"Recommend your best chest workout": My reccomendation was start with Incline.

Inspector Coptoor

gymsoldier wrote: »

.....
.

Can we get some moderation here?
that;s pretty outrageous crap to be coming out with

gymsoldier

Liam Henners257 wrote: »

Can we get some moderation here?
that;s pretty outrageous crap to be coming out with

Just edited.

dario28

gymsoldier wrote: »

Just edited.

Ya may as well start with an apology.....who the fook do ya think ya are

For the record this was his reply


gymsoldier has just replied to a thread you follow entitled - Recommend your best chest workout - in the Health & Fitness forum of boards.ie.

This thread is located at:
http://boards.ie/tre/2056186838

Here is the message that has just been posted:
***************

---Quote (Originally by dario28)---
130kgs is the record !





Why do you think I started this thread....the title is Recommend your best chest workout (http://www.boards.ie/vbulletin/showthread.php?p=70776140#post70776140)
---End Quote---
Sorry I wasnt paying attention, I was too busy having a post workout meal of youre mums vagina and rice. Smartarse.

"Recommend your best chest workout": My reccomendation was start with Incline.

Magic Eight Ball

dario28 wrote: »

Ya may as well start with an apology.....who the fook do ya think ya are

Someone who consistently posts regurgitated bad advice.

Brian?

How are you gauging your progress?

Is it subjective: you think your chest isn't growing in line with everywhere else.

Or is it objective: your lifts have plateaued? Or your chest measurments have stopped going up.

I'm not sure how much chest development you'd expect to see at your height and weight to be honest, so maybe you need to eat more?

gymsoldier

Magic Eight Ball wrote: »

Someone who consistently posts regurgitated bad advice.

Negative. Pot calling the kettle black.

g'em

dario28 yellow carded. Report the post, how exdactly is reposting hte deleted edit going to help anything?

Magic Eight Ball yellow carded. The snide remarks are getting boring at this stage.

gymsolider red carded. Really? After you got away with it yesterday you didn't have the cop to leave things lie? Really?

Thread locked.