Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Getting food right with exercise

  • 20-02-2011 8:53pm
    #1
    corp30
    Closed Accounts Posts: 1 ✭


    Hi all,

    New to the forum and looking for advice please.

    I lost a lot of weight a few years ago and improved my fitness considerably. I was doing Boxercise twice weekly and a weight program.

    I then had a baby 7 months ago. Back to exercise when baby was 2.5months old and beginning to feel like I was.

    I am doing 3 Boxercise classes and a Kettlebell class weekly. I am also doing EA Active at home.

    However, I am finding it hard to get my nutrition right. I want to lose a further 7lbs. I know I am not eating enough.

    Breakfast - Porridge with water.

    MidMorning - Yoghurt with an apple

    Lunch - Turkey/chicken salad with low cal wrap

    MidAfternoon - Piece of fruit

    Dinner - need ideas!!

    Any advice greatly appreciated


Advertisement