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Completely Fat Free Diet

  • 20-02-2011 3:23pm
    #1
    [Deleted User]
    Posts: 0 ✭


    Hi all,

    just for a couple of days I've to eat absolutely no fat due to some health issues I'm having and trying to get to the bottom of it. The doctor even said I should try and avoid good fats if I can. So what exactly can I eat apart from fruit and veg? I know it's only a couple of days, but I don't wanna be starving and ending up eating a load of buttery toast or something and then having to start all over again.

    Thanks!


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    A doctor told you to eat a fat free diet?

    To be honest, I can't imagine what you could eat, since virtually everything has some trace of fat in it. And fat is a necessary nutrient and you'll be starving on a a fat free diet.

    However, if you must: lots of fruit and veg, tinned tuna, egg white, completely trimmed chicken or turkey breast, fat free cottage cheese, brown rice, potatoes, home-made salsa to add flavour and texture.


  • #3
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    EileenG wrote: »
    A doctor told you to eat a fat free diet?

    To be honest, I can't imagine what you could eat, since virtually everything has some trace of fat in it. And fat is a necessary nutrient and you'll be starving on a a fat free diet.

    However, if you must: lots of fruit and veg, tinned tuna, egg white, completely trimmed chicken or turkey breast, fat free cottage cheese, brown rice, potatoes, home-made salsa to add flavour and texture.


    Thanks Eileen.

    It's only for a couple of days and to rule out (or indeed in) some issues I may/may not be having with my pancreas and gallbladder. I can go back to eating normally straight after.


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