Hunger Suppressing Foods

s3129

Hi All..

Any good foods to eat to suppress hunger? Even half an hour after my dinner I'll be craving a yoghurt or something.

I have a nice figure but have been putting on a bit of weight recently because of these cravings for snacks. It seems I can eat and eat and eat without feeling full. Any one have any idea why this might be even?

Thanks

moonage

High fat foods are best for making you feel full.

People on low fat diets tend to feel hungry a lot of the time. So eating more eggs, dairy, meat etc should solve the problem. Because they are so filling you'll probably end up consuming the same or less calories than on a lower fat diet.

sealgaire

s3129 wrote: »

Hi All..

Any good foods to eat to suppress hunger? Even half an hour after my dinner I'll be craving a yoghurt or something.

I have a nice figure but have been putting on a bit of weight recently because of these cravings for snacks. It seems I can eat and eat and eat without feeling full. Any one have any idea why this might be even?

Thanks

Depends on what you are having for dinner

Da Za

Caffeine always does the trick.......

COH

Da Za wrote: »

Caffeine always does the trick.......

Fact. Im never hungry on training days anymore.. 4-800mgs of pre workout caffeine is the reason

itsallaboutheL

COH wrote: »

Fact. Im never hungry on training days anymore.. 4-800mgs of pre workout caffeine is the reason

Makes zero difference to my appetite.

woop

pomelo