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my bulking diet

  • 15-02-2011 10:24pm
    #1
    yashio
    Registered Users, Registered Users 2 Posts: 38 ✭


    is this a good bulikng diet...
    im 189lbs


    meal 1
    1 scoop porotein
    rolled oats
    brown bread slices x2

    Meal 2 (pre workout)
    skinless chicken fillet
    pasta
    green peppers

    (post workout)
    2scoops protein shake


    meal 3
    skinless chicket fillet
    pasta
    broccoli

    meal 4
    steak
    sweet poatato

    meal 5
    1 scoop protein


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