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Sources of healthy fats

AstonMartin · 2011-02-12 17:44:44

What are your main sources of healthy fats as I don't eat nuts and rarely eat fish however I do take a daily supplement of cod liver oil.

12-02-2011 5:44pm

#1

AstonMartin

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What are your main sources of healthy fats as I don't eat nuts and rarely eat fish however I do take a daily supplement of cod liver oil.

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Comments

#2 13-02-2011 1:49am

moonage

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Mostly from eggs and dairy.

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#3 13-02-2011 1:56am

Amtmann

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Flax, seeds and oily fish for poly and monounsaturated fats, and ground beef for saturated fats. These are all 'healthy'.

I don't consume any hydrogenated fat.

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#4 13-02-2011 8:26am

metamorphosis

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On an uncomplicated level - eggs, avacoado, flax, dairy fat (butter, milk, cream, cheese), oily fish, nuts and seeds (nut butters), coconut oil, olive oil.

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