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Chest twice a week

partyndbs · 2011-02-10 23:06:06

you think i would benefit from this? do it monday and friday....monday would be more intense but on a friday just do mayb 5x5 on bench(i just use dumbells on a monday) and mayb somethin like incline flys. my routie on a monday would be: barbell press(warm up) 2x8-10 dumbell press 3x5=7 dumbell fly 3x10 decline d'bell…

10-02-2011 11:06pm

#1

partyndbs

Closed Accounts Posts: 1,048 ✭✭✭

Join Date: January 2011

Posts: 915

you think i would benefit from this? do it monday and friday....monday would be more intense but on a friday just do mayb 5x5 on bench(i just use dumbells on a monday) and mayb somethin like incline flys.

my routie on a monday would be:
barbell press(warm up) 2x8-10
dumbell press 3x5=7
dumbell fly 3x10
decline d'bell press: 3x5-7
decline d'bell fly-3x10
dips 1xfailure

0

Comments

#2 11-02-2011 2:55am

Mellor

Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭

Join Date: May 2006

Posts: 39572

Do you ever work out the rest of your body?

0