Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Chicken fillet baguette...

  • 08-02-2011 7:03pm
    #1
    COH
    Registered Users, Registered Users 2 Posts: 7,397 ✭✭✭


    From londis/spar/whatever..

    whats the breakdown? Assuming its breaded chicken, lettuce, and bread. Nothing else.

    Protein/fat/carbs/calories?


Comments

  • #2
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    http://www.boards.ie/vbulletin/showthread.php?t=2055259539

    now stop trolling Nutrition


  • #3
    COH
    Registered Users, Registered Users 2 Posts: 7,397 ✭✭✭COH


    the drifter wrote: »
    http://www.boards.ie/vbulletin/showthread.php?t=2055259539

    now stop trolling Nutrition

    Thanks for not answering my question. Anyone? How bout just the piece of **** chicken fillets you get in spar.. how much protein in one of those bad boys?


  • #4
    zxcvbnm12
    Closed Accounts Posts: 243 ✭✭zxcvbnm12


    i think 40g of protein


  • #5
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    COH wrote: »
    From londis/spar/whatever..

    whats the breakdown? Assuming its breaded chicken, lettuce, and bread. Nothing else.

    Protein/fat/carbs/calories?

    Dude.. Seriously! You've changed!
    I'm disillusioned...


  • #6
    COH
    Registered Users, Registered Users 2 Posts: 7,397 ✭✭✭COH


    Magic Eight Ball wrote: »
    Dude.. Seriously! You've changed!
    I'm disillusioned...

    All I wanna know is the protein content! I dont even give a sh*t anymore.. I'm off to burgerking to supersize some sh*t


  • Advertisement
  • #7
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    Standard raw chicken fillet is 130-140g, and ~20% protein, so about 27g protein injust the fillet.

    If you look at cooked fillet values they are about 24%, this is since they lost water during cooking. In some of these londis type places they have salad bars, some charge by weight and some by container size, now most people are going in filling up with cold pasta, coleslaw and stuff, while I cram in as much chicken breast meat, turkey & ham as I can manage. Costs a fraction of what it would at a supermarket deli counter.


Advertisement