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Brewer's yeast

Mr Marri · 2011-02-07 10:16:59

It's full of B vit’s and Iron, have any of you guys ever taken it? Got some in the health food shop over the weekend, and have to say it’s an acquired taste but not horrendous. How much should I take, I have looked around and the internet seems to suggest 25-35g which seems like a lot. But the only side effect quoted is…

07-02-2011 10:16am

#1

Mr Marri

Closed Accounts Posts: 266 ✭✭

Join Date: August 2010

Posts: 220

It's full of B vit’s and Iron, have any of you guys ever taken it?
Got some in the health food shop over the weekend, and have to say it’s an acquired taste but not horrendous.
How much should I take, I have looked around and the internet seems to suggest 25-35g which seems like a lot. But the only side effect quoted is excess gas.

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#2 08-02-2011 10:52am

Doolee

Registered Users, Registered Users 2 Posts: 390 ✭✭

Join Date: May 2007

Posts: 339

http://www.newstalk.ie/programmes/all/tom-dunne/podcasts/

Hey there,
Check out Susan Jane Murphy on Mon 7th...she mentions what to do with brewers yeast!

Might get some meself!;)

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