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Is it ok to lift after rugby training/matchs?

Laisurg · 2011-02-04 17:09:28

I'm just wondering if it's alright to lift after rugby training or matchs as long as my joints are not sore at all, my muscles will generally be a bit sore though.

04-02-2011 5:09pm

#1

Laisurg

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I'm just wondering if it's alright to lift after rugby training or matchs as long as my joints are not sore at all, my muscles will generally be a bit sore though.

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Comments

#2 04-02-2011 8:19pm

gymsoldier

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Laisurg wrote: »

I'm just wondering if it's alright to lift after rugby training or matchs as long as my joints are not sore at all, my muscles will generally be a bit sore though.

Are we talking about directly after training?

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#3 05-02-2011 5:18am

jugger0

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I dunno about you but after a match im fooked, the next day though ya defo fire away. The muscle soreness should go away after a good warmup anyways. Lift before training if you can... going into the gym covered in muck wont go down well with the staff.

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