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Off the Fags and Running

  • 02-02-2011 11:08am
    #1
    bob2oo7
    Registered Users, Registered Users 2 Posts: 378 ✭✭


    Hi all

    As the title suggests, my GF is off the fags and starting to jog/run

    While running is not a problem, but after approx 10 minutes or so she has to stop because of her lack of breath...

    Is there anything she can do to help her get over this hurdle or is it just a case of sticking with it until her lung capacity improves?


Comments

  • #2
    bob2oo7
    Registered Users, Registered Users 2 Posts: 378 ✭✭bob2oo7


    Opps, wrong forum, how do I move it to Health and Fitness?


  • #3
    Lis9
    Registered Users, Registered Users 2 Posts: 38 ✭Lis9


    I'm the exact same, although I got into running regularly last year. I'm off the fags now 2 weeks (go me!) and she'll be surprised just how quickly the lungs are to come back to normal and she'll be able to run for longer and find it easier to do so :)


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