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Which is the best cod liver oil supplement?

  • 31-01-2011 5:49pm
    #1
    AstonMartin
    Registered Users, Registered Users 2 Posts: 1,313 ✭✭✭


    I am currently taking the liquid high strength seven seas cod liver oil (product info here).

    I'm taking 2 tablespoons per day.

    There is no vitamin A as is listed on the other seven seas cod liver oil.

    How does this stack up against the competitors?


Comments

  • #2
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    Cold fermented CLO is the best. Heat-treated CLO (like seven seas) has the vitamin A replaced with a synthetic version. Synthetic A is what caused birth defects in the children of pregnant women causing a recommendation to avoid all vitamin A while pregnant.

    I buy this:

    http://www.greenpasture.org/public/Products/CodLiverOil/index.cfm

    It is really pricey, but it lasts for ages (I've had mine over 3 months now) and as it is a food, not a supplement all vitamins are in their natural form and correct proportions.


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