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east cork yoga class

  • 29-01-2011 2:30pm
    #1
    line6
    Registered Users, Registered Users 2 Posts: 163 ✭✭


    there is a new yoga class starting out in ballintubber near carrigtwohill


    Date: Monday the 7th of Feb and following Mondays
    Time: 6.30 - 7.30pm
    Venue: The Well, Ballintubber, Carrigtwohill, Co. Cork
    Cost: €10 per class
    Details: Wear comfortable loose clothing and bring a Yoga mat or towel (there are a limited number of mats at the centre).

    The class is a combination of traditions, and techniques that I have found useful, and inspirational, in my own experience over the past ten years. The practice will consist of centring and grounding techniques, warm up exercises, stretching exercises, Yoga postures, guided relaxation, meditation and mindfulness practice. It will be an opportunity to switch off, exercise and relax.

    Please spread the word to anyone you think might be interested.


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