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Exercise during Atkins

  • 21-01-2011 5:18pm
    #1
    Newbie_2009
    Closed Accounts Posts: 40 ✭


    What exercise should I be doing during atkins - weights in the morning & cardio in the evening or just weights alone?


Comments

  • #2
    Dixie Chick
    Registered Users, Registered Users 2 Posts: 1,062 ✭✭✭Dixie Chick


    Ideally try for 3x weghts sessions a week and 2 cardio ones. What phase are you in?


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