Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Best pre/post soccer training meals/snacks

  • 19-01-2011 2:31pm
    #1
    Lornen
    Registered Users, Registered Users 2 Posts: 996 ✭✭✭


    Starting up some training tonight after being out of action for a VERY long time. The session will be an hour long, but it will be 2 on most nights.
    I just wanted to know if anyone could give tips on what exactly to eat and how long prior to the training should I eat it.
    I was looking up some stuff online and I saw complex carbs being good and protein being bad and how protein shouldn't be the foundations of my diet, that complex carbs should be..
    And then I saw somewhere a healthy mix of carbs, fats and proteins should do me..

    Confused isn't the word.


Comments

  • #2
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    This is a really good post:

    http://www.boards.ie/vbulletin/showpost.php?p=67563426&postcount=28


  • #3
    Lornen
    Registered Users, Registered Users 2 Posts: 996 ✭✭✭Lornen


    Thanks for that, it is a really great post but I was looking for a more fool proof one, with specific foods mentioned or drinks.


  • #4
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    Lornen wrote: »
    Thanks for that, it is a really great post but I was looking for a more fool proof one, with specific foods mentioned or drinks.
    If Will is reading this right now, and I'm hoping he does, I'd just like to say:

    "I told you so"

    Carry on. Pretend I was never here.


Advertisement