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Broke hand, need a leg program for 6 weeks...

  • 18-01-2011 9:18pm
    #1
    deadlast
    Registered Users, Registered Users 2 Posts: 436 ✭✭


    So i broke a bone in my hand and can't do any weights using that hand for the next 6-8 weeks.

    I'm off work so can go to the gym as many days as possible. So can anyone recommend a leg-only program for me? Nothing crazy 30 min workout max.

    So far i can only think of the following:
    Squats, leg press, leg curl, leg extension, calf raises....


Comments

  • #2
    mrpink6789
    Registered Users, Registered Users 2 Posts: 830 ✭✭✭mrpink6789


    not too sure about squats dude, you do need to support the bar on your back with your hand so i wouldnt just in case.


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    mrpink6789 wrote: »
    not too sure about squats dude, you do need to support the bar on your back with your hand so i wouldnt just in case.
    you what???


    https://www.youtube.com/watch?v=pg8D90wUvAo


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