If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Weight Gainer and Whey Protein

MrMcLegend · 2011-01-18 15:32:31

im currently back training fairly seriously in the gym and playing football and i bought some weight gainer and whey protein to help with my strength etc! im taking the weight gainer before training as it has a lot of carbs and the whey protein after and was jus wondering is this the right thing to do??? i also take the…

18-01-2011 3:32pm

#1

MrMcLegend

Registered Users, Registered Users 2 Posts: 15 ✭

Join Date: June 2008

Posts: 9

im currently back training fairly seriously in the gym and playing football and i bought some weight gainer and whey protein to help with my strength etc!
im taking the weight gainer before training as it has a lot of carbs and the whey protein after and was jus wondering is this the right thing to do???
i also take the whey protein on days off for recovery!!

any comments or suggestions would be appreciated!
i know this may open a can of worms as everyone in a gym seems to know what the right thing to do is!

Failed to load the poll.

0