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Detox?

gaeilgegrinds1 · 2011-01-18 00:21:20

A friend was over today, she has 3 weeks to slim up. Would ye suggest a detox? I'd say she would like to just lose a few pounds but is already doing an hour of a walk a day and a few toning exercises. Any suggestions or supplements?

18-01-2011 12:21am

#1

gaeilgegrinds1

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Posts: 949

A friend was over today, she has 3 weeks to slim up. Would ye suggest a detox? I'd say she would like to just lose a few pounds but is already doing an hour of a walk a day and a few toning exercises.
Any suggestions or supplements?

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Comments

#2 18-01-2011 9:41pm

EileenG

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Detox is a buzz word that doesn't really mean anything. Not unless you've been in contact with heavy metals or something similar, in which case you need a hospital, not a diet.

Your liver will do a great job of detoxing if you stop abusing it. Just eat a decent diet, drink plenty of water, get enough sleep and that's all you need.

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