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Week 1 on the new WW Pro Points - my experience - 2lb loss

  • 18-01-2011 10:15am
    #1
    tomcollins97
    Closed Accounts Posts: 951 ✭✭✭


    For anyone thinking of doing the new WW Pro Points plan I thought I would provide some info on what my first week was like. My daily allowance is 29 pro points (pps) and weekly is 49pps. I am at the upper end of the healthy weight range for my height so was not expecting to loose 2lb in week one!

    My only exercise is as part of the commute to work which is walking 2 miles a day – nothing of note at the weekend. I am not the best at eating breakfast and try not to have to change what I eat too much when I diet so the food below isn’t exactly WW type stuff!

    I am sure many people will think that as this is not the standard 3 meals a day plus snacks it is not healthly. Maybe that is true, but it is how I eat when not on a diet. When dieting I try to make my normal food healthier or use smaller portions so that I still eat much of what I like but change parts. Such as: have a Solero rather than a Magnum, diet Red Bull instead of normal, use sugar free beans, spray oil instrad of regular, no mid-week booze etc :D


    Monday 10th:
    Breakfast:
    Red Bull 250ml can 3 pro points

    Lunch:
    Green Salad (lettuce, tomato, cucumber, onion, pineapple, grilled peppers, sweetcorn) 1 pro points
    Half bottle of M&S Reduced fat french dressing 3 pro points

    Dinner:
    Brocolli 0 pro points
    200g (raw weight) potatoes roasted with spray oil 4 pro points
    130g filet of salmon baked 6 pro points
    1 tsp olive oil 1 pro points
    135g pot ambrosia light custard 3 pro points
    1 pot Hartleys low calorie jelly 0 pro points

    Total used 21 pro points
    Activity Earned 3 pro points

    Tuesday 11th:
    Breakfast:
    Red Bull 250ml can 3 pro points

    Lunch:
    Green Salad (mixed lettuce, tomato, cucumber, onion, peppers) 0 pro points
    Half bottle of M&S Reduced fat french dressing 3 pro points
    Muller Fruit corner Peach & Apricot 5 pro points

    Dinner:
    1 medium chicken breast (165g) 4 pro points
    Half red pepper 0 pro points
    small onion 0 pro points
    30g Sweetcorn 1 pro points
    1 pouch, 120g, Blue Dragon Sechuan stir fry sauce 4 pro points
    Blue dragon fine Egg Noodle 50g nest 5 pro points
    Spray Oil 0 pro points
    Sherbet Dip Dab 2 pro points

    Total used 27 pro points
    Activity Earned 3 pro points

    Wednesday 12th:
    Breakfast:
    Red Bull Sugar Free 250ml can 0 pro points

    Lunch:
    Green Salad (lettuce, tomato, cucumber, onion, pineapple, grilled peppers, sweetcorn) 1 pro points
    Half bottle of M&S Reduced fat french dressing 3 pro points
    Tayto Treble Crunch crisps 3 pro points

    Dinner
    Half pouch Uncle Bens Basmati Rice 5 pro points
    1 serving Jamie Olivers Thai Green Curry 9 pro points
    (made with chicken, low fat coconut milk and various spices)

    Total used 21 pro points
    Activity Earned 3 pro points

    Thursday 13th:
    Breakfast:
    Red Bull Sugar Free 250ml can 0 pro points
    1 cadburys chocolate finger 1 pro points
    250ml orange juice 2 pro points

    Lunch:
    Green Salad (lettuce, tomato, cucumber, onion, pineapple, grilled peppers, sweetcorn) 1 pro points
    Half bottle of M&S Reduced fat french dressing 3 pro points
    125g pot Glenisk Low fat Strawberry Yoghurt 3 pro points

    Dinner
    1 125g filet Donegal Catch Chunky breaded Haddock 7 pro points
    300g (raw weight) potatoes cut into wedges and roasted with spray oil 6 pro points
    225g Batchelors Sugar free baked beans 4 pro points
    Exotic Solero 3 pro points

    Total used 30 pro points
    Activity Earned 3 pro points

    Friday 15th
    Breakfast:
    Red Bull Sugar Free 250ml can 0 pro points

    Lunch:
    Half low fat Chicken Salad sandwich 3 pro points
    Triangle low fat laughing cow cheese 1 pro points
    Yoplait low fat strawberry yoghurt 3 pro points

    Dinner
    1 medium chicken breast (165g) 4 pro points
    30g easy cook rice 3 pro points
    Half jar Geetas Bhuna sauce 5 pro points

    Alcohol
    5 pints cider 36 pro points
    Tayto Snax 2 pro points

    Total used 57 pro points
    Activity Earned 3 pro points

    Saturday 16th
    Breakfast:
    Red Bull 250ml can 3 pro points
    1 cadburys chocolate finger 1 pro points

    Lunch:
    1 mini bag WW Chocolate Chip and orange cookies 3 pro points

    Dinner
    1 medium chicken breast (165g) roasted 4 pro points
    Serving carrots 0 pro points
    Serving of Brocolli 0 pro points
    Half pack Schwartz chicken gravy 1 pro points
    200g (raw weight) potatoes roasted with spray oil 4 pro points
    Honey & oil used in cooking carotts & chicken 2 pro points

    Alcohol
    500ml can cider 6 pro points
    2.5 glasses white wine 8 pro points

    Total used 32 pro points
    Activity Earned 0 pro points

    Sunday 17th
    Breakfast:
    Nothing - lie in

    Brunch:
    Tuna - John west 80g tin (65g drained) 1 pro points
    1 tablespoon light mayo 1 pro points
    1 slice Brennans white bread toasted 2 pro points
    Tayto Velvet Crunch 2 pro points

    Dinner
    40g dried pasta shells 4 pro points
    400g portion home-made Bolognese 7 pro points

    Alcohol
    2 pints cider 14 pro points

    Total used 31 pro points
    Activity Earned 0 pro points
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