Another diet critique

Blacktie.

Hey everyone. So I was doing grand last year going with the starting strength program but then went to America for 4 months and lost alot of strength from that. Didn't get back to the gym till 2 or 3 months after I got back either so that didn't help. Planning on getting my numbers back up to what they were and then maybe getting a personal trainer in for a new program and it's going pretty well so far.

Anyway I really want to sort out my diet. I think theres too much bread in it but don't know what else to eat for lunch and stuff like that. So here it is if you see anything I can change or any problems with it let me know

Breakfast-
Flahavans Quick Oats with flax seed, almonds, and a cut up banana.
30g impact whey protein with 200ml of supermilk. Usually the slim one since that's what's in the house.
Pint of supermilk.
Hard boiled egg.

Snack-
Whatever soup and breadroll is in the cafe outside work usually. Sometimes go with 2 ham and cheese sandwhichs from home though.
I try to get a pint of whole supermilk in here aswell but sometimes I just don't have time.

Lunch-
Either a chicken wrap/roll or a turkey roll with salad.
1L of whole supermilk.

Snack-
30g impact whey protein with water.

Dinner-
Whatevers cooked at home. Usually chicken of some sort with potatoes and veg like peas corn and carrots.

Supper(?)-
30ml casein protein with 200ml of supermilk.

Any tips, critiques or anything I can change to make it better is much appreciated

EDIT- Another quick thing how do you guys calorie count for stuff you buy out like when you get a roll or soup from a cafe or something like that? I use calorie counter pro and try and look for similar products but surely this could still be way off?

mrpink6789

Hey man, yeah the calorie counting for foods you dont cook yourself can be a bit tough, I use fitday.com and generally guestimate, although I'm not in to calorie counting anymore, just eat what I see and see how I do month by month!

For snacks I usually have handful of peanuts (not salted) , can of tuna, peanut butter, fruit - maybe incorporate these in to lower your carb intake and increase protein?

Blacktie.

Yeah I used to use Fitday aswell but since I got this app for my phone and I always have it on me it's alot easier to keep track of things. It's actually called MyNetDiary Pro.

Hmm yeah I'll try incorporate more of that into my diet aswell. Thanks.