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neck strain??

Eko_5 · 2011-01-12 17:31:11

Just started working out in my local gym and nearly everything thing i use, my neck is involved...getting tensed and a little tight. is this just my neck getting a workout or is my neck being strained? ive made sure my posture and form is correct. appreciate any comments....thanks:cool:

12-01-2011 5:31pm

#1

Eko_5

Closed Accounts Posts: 1 ✭

Join Date: January 2011

Posts: 0

Just started working out in my local gym and nearly everything thing i use, my neck is involved...getting tensed and a little tight.
is this just my neck getting a workout or is my neck being strained? ive made sure my posture and form is correct. appreciate any comments....thanks:cool:

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Comments

#2 13-01-2011 10:58pm

ironballsmcgee

Closed Accounts Posts: 12 ✭

Join Date: January 2011

Posts: 12

i've experienced same thing usually when i'm lifting too much weight and my form starts to slip, try dropping the weight a little and see if it makes a difference.

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