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Aqua Aerobics work out

LOLA08 · 2011-01-10 16:13:34

Hi I usually do spinning, weights, circuits etc in the gym, but i am looking to try something with a bit of fun involved, and have decided on aqua aerobics. I was wondering will it be of any benifit to me re fitness/musle tone, as it is kind of assoicated with the blue rinse brigade thanks

10-01-2011 4:13pm

#1

LOLA08

Registered Users, Registered Users 2 Posts: 137 ✭✭

Join Date: March 2008

Posts: 112

Hi I usually do spinning, weights, circuits etc in the gym, but i am looking to try something with a bit of fun involved, and have decided on aqua aerobics. I was wondering will it be of any benifit to me re fitness/musle tone, as it is kind of assoicated with the blue rinse brigade

thanks

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