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The sugar addicts total recovery guide

  • 09-01-2011 1:31pm
    #1
    Miss Informed
    Registered Users, Registered Users 2 Posts: 136 ✭✭


    Hey guys,

    Has anyone read this book and followed the programme? I've just started, and am eating protein for breakfast and keeping a food diary, going onto the next step in a few days.

    I find the theory in this book brilliant, and am hoping that it holds up in practice! :D:D
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  • #2
    RebeccaChick
    Registered Users, Registered Users 2 Posts: 53 ✭✭RebeccaChick


    I've read another book written by Nikki Waterman 'The Sugar Addicts Diet' as I do like sugar a bit too much, same idea as that book.

    I have stopped eating sugary foods since Jan 1st and found I don't crave it as vi used (Day 4 was hard though!). I will however allow myself a treat on occasion, but for me it's best to go cold turkey otherwise it makes me go crazy and eat loads:rolleyes:

    I agree with eating mores protein as it is very filling and for me cutting down on carbs such as bread/crisps/pasta etc. lessens the cravings a lot! Also exercise is very good for taming the unwanted sugar cravings.

    Hope the new diet goes well for you and keep us up to date:)!


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