If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Weight Training And Cardio

superref · 2011-01-06 17:05:04

Just quick one lifting weights at the minute on a programme but looking to build muscle and tone up & also loose and burn off fat Is it advised to do cardio during the programme ?

06-01-2011 5:05pm

#1

superref

Registered Users, Registered Users 2 Posts: 75 ✭✭

Join Date: April 2009

Posts: 51

Just quick one lifting weights at the minute on a programme but looking to build muscle and tone up & also loose and burn off fat
Is it advised to do cardio during the programme ?

0

Comments

#2 06-01-2011 5:24pm

ecoli

Closed Accounts Posts: 10,762 ✭✭✭✭

Join Date: September 2007

Posts: 10289

I have moved this to the fitness forum as you will probably get better answers here for your question

0
#3 06-01-2011 5:29pm

superref

Registered Users, Registered Users 2 Posts: 75 ✭✭

Join Date: April 2009

Posts: 51

Oh cheers couldnt find a related one to post it on !!

0
#4 06-01-2011 5:33pm

mrpink6789

Registered Users, Registered Users 2 Posts: 830 ✭✭✭

Join Date: February 2005

Posts: 790

I was always told it's better to do cardio straight after your weights session to burn off more fat.

0