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mobilising thoracic spine

  • 06-01-2011 04:11PM
    #1
    mack32
    Registered Users, Registered Users 2 Posts: 119 ✭✭


    Hey all,

    I’m wondering if anyone has any tips on mobilising the thoracic spine? At the moment im using a foam roller to try ope it up – I lie on it with the roller both perpendicular and parallel to my soine and roll around a bit, I also use a tennis ball to try work into the tighter areas, I stretch pecs as well but for some reason I just don’t feel like I’m “hitting” the right area if you know what I mean. I’ve recently started trying to stretch out the scalenes as well but its to early to see if that’s gonna be of any benefit

    Any suggestions would be much appreciated


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