If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Recomend a Training Circuit

Mr.Boots · 2011-01-04 03:46:45

Can someone please recomend a training circuit for me. I hate gyms so i would prefer to train at home. I allready have a cross trainer and a Turbo for my bike. I know nothing about squats, sit ups ect. so can you give me a workout shedule or point me in the direction of one online. I can buy some free weights if they will…

04-01-2011 3:46am

#1

Mr.Boots

Registered Users, Registered Users 2 Posts: 1,313 ✭✭✭

Join Date: October 2007

Posts: 1164

Can someone please recomend a training circuit for me.
I hate gyms so i would prefer to train at home.
I allready have a cross trainer and a Turbo for my bike.
I know nothing about squats, sit ups ect. so can you give me a workout shedule or point me in the direction of one online.
I can buy some free weights if they will help (gonna need some online instruction for these also)
What type/weight of weights would be best?
Planning on doing 1 hour sesion 4 times per week including cardio on bike/crosstrainer.
this is for weight loss and to gain fitness.
Thanx for reading.

0

Comments

#2 04-01-2011 9:11am

Transform

Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭

Join Date: December 2004

Posts: 6260

Mr.Boots wrote: »

Can someone please recomend a training circuit for me.
I hate gyms so i would prefer to train at home.
I allready have a cross trainer and a Turbo for my bike.
I know nothing about squats, sit ups ect. so can you give me a workout shedule or point me in the direction of one online.
I can buy some free weights if they will help (gonna need some online instruction for these also)
What type/weight of weights would be best?
Planning on doing 1 hour sesion 4 times per week including cardio on bike/crosstrainer.
this is for weight loss and to gain fitness.
Thanx for reading.

do a search on home workouts as there is a whole thread on this already and i am sure someone can link it

0
#3 08-01-2011 1:01pm

Mr.Boots

Registered Users, Registered Users 2 Posts: 1,313 ✭✭✭

Join Date: October 2007

Posts: 1164

anyone recomend a website with a good training shedule?

0
#4 15-01-2011 11:52am

Mr.Boots

Registered Users, Registered Users 2 Posts: 1,313 ✭✭✭

Join Date: October 2007

Posts: 1164

Anyone???

0
#5 15-01-2011 2:04pm

ScareGilly

Registered Users, Registered Users 2 Posts: 723 ✭✭✭

Join Date: July 2010

Posts: 717

http://boards.ie/vbulletin/showthread.php?t=2055968930

Try that thread..

0
#6 15-01-2011 2:21pm

Transform

Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭

Join Date: December 2004

Posts: 6260

Just start with simple movements using your own weight and read the metcon and home workout thread for plenty of ideas

0
Advertisement