The Specimen Log

Rycn

What's the story, after my failure of a log I started recently i've decided to create a new log to follow a new training routine i'm starting for the new year.

I'm going to be trying, testing and implementing loads of random fucked up theorys about fitness and posting results and experiences here as well as just logging my general day to day routine.

Hopefully this will go better than last time

Rycn

So the gyms been closed the past few days, was finally open today so I got stuck in.

Standing OH Press
12 x 20
12 x 40
12 x 40
6 x 40
12 x 30
12 x 20

Rear Delt BB Rows
12 x 20
12 x 30
12 x 30
12 x 40
12 x 40
12 x 30
12 x 20

Lateral Raises
10 x 20
10 x 20
10 x 20

BB Curls
12 x 22.5
12 x 22.5
12 x 25

Shrugs
12 x 40
12 x 50
12 x 76
12 x 76

Stretching
Hamstrings
Hips
Hip Flexors
Shoulders
Glutes

Have been doing 5 x 5 for a couple months now so decided it was time to switch it up and shock my body.

Great workout, shoulders are in bits.

Rycn

Right can't afford gym membership for a few weeks so i've put together a bodyweight strength, cardio and flexibility routine.
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A Week of Conditioning
Day 1: Cardio

Skipping
60 Skips/60 Sec rest per set
15 sets
Last set to failure: 130 Skips

Active Stretching
Hips and Hamstrings

Scapular Mobilisation
http://www.youtube.com/watch?v=y4Wo095zPnc
I found this great for posture and shoulders

Ok so i'll be trying to do 3 workouts a day for the week, each one working Cardio then Strength and then Core to get myself back in shape. It's all bodyweight exercises so won't be that strenuous I hope.

Also, I bought a doorframe Pullup bar last week so i've been doing 1 pullup each time i walk through the door :cool:

Rycn

Day 1: Strength

Incline Pushups
20
12
12
10

Pushups
10
10
10

Something wrong here!