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Lower Abdominal Exercises ?

Splender1 · 2010-12-31 16:51:50

What is the Best exercise for the lower abdominal's?

31-12-2010 4:51pm

#1

Splender1

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What is the Best exercise for the lower abdominal's?

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#2 31-12-2010 8:51pm

choons

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The Rectus Abdominis is one big muscle . . . you can't train the lower abs separately.

List of various ab exercises: http://exrx.net/Lists/ExList/WaistWt.html#anchor172895

You need to drop body fat to show your abs, the only way to do this is to sort out your diet! Read the stickies at the top of the forum for more diet info.

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