Body fat

Ray Mond

Think I'm about 20% at the moment do he think it's possible to get down to 18 percent in 2 weeks with a strict diet weight training 3 times a week and 3 hit sessions a week....

Ray Mond

any suggestions on this ?

Frogdog

Ray Mond wrote: »

Think I'm about 20% at the moment do he think it's possible to get down to 18 percent in 2 weeks with a strict diet weight training 3 times a week and 3 hit sessions a week....

Your question is too vague/lacks certain details for me to give a proper answer.

First of all how did you measure the 20% bodyfat? Is that measurement accurate?

Secondly I'd need to know things like your age, sex (I'm guessing male), height, weight etc. as well as what you currently eat and what you believe to be a strict diet. What you consider a strict diet might not actually be a strict diet to me or others on here. And regarding your weight training and HIIT sessions, what exactly do these entail? Exercises, weight, reps etc. There doesn't seem to be much time for recovery with this plan.

Ray Mond

Frogdog wrote: »

Your question is too vague/lacks certain details for me to give a proper answer.

First of all how did you measure the 20% bodyfat? Is that measurement accurate?

Secondly I'd need to know things like your age, sex (I'm guessing male), height, weight etc. as well as what you currently eat and what you believe to be a strict diet. What you consider a strict diet might not actually be a strict diet to me or others on here. And regarding your weight training and HIIT sessions, what exactly do these entail? Exercises, weight, reps etc. There doesn't seem to be much time for recovery with this plan.

well the last time i got checked by a personal; trainer it was 16 that was a few weeks ago but lately my training isnt consistent and diet isnt great....

22 male , 5'8 and 75kg....
when im eating strict my diet is high protein very little carbs
sample-
breakfast 8egg ommlette (4 full eggs) ham, onion, chicken seeds.
lunch tuna salad
dinner steak and veg or chicken and veg or turkey (id have this twice the other meal later )
prob a couple of snacks aswell like berries or nuts.
weight training days id have pre and post whey shake with l glut and crreatine... also take laods of fish oils and a multi vit
training is usually
mon id do a horizontal upperbody session
bench press
bent over row
Incline DB Press
pulley row
cable cross overs and dips.
then a short 10 min hiit

tues legs ... squats lunges calf raises , ham raises

wednesday- vertical upper body
standing oh push press
pull ups
seated dumbell press
lat pull down
lat raises
dips

hit session 10 mins

thurs rest day

friday full body work out
and abs

The Davestator

Why would you want to get to 18% in 2 weeks? 18% is still too fat so I'm assuming you want to get as low as possible. Do a strict 2 weeks with intense training and you'll notice a difference in your clothes and in the mirror.

Ray Mond

YEAH AS LOW AS POSSIBLE I USUALLY DO A 6 WEEK PROGRAMME WITH A PT AND I COME DOWN AT LEAST 3% SO I WANNA BE DOWN AS LOW AS I CAN BEFORE I START BACK. SO IF I GET DOWN T0 18 THEN ANOTHER 3 ILL BE DOWN TO 15 , THE LOWEST IVE EVER BEEN

Inspector Coptoor

without trying to sound like a knob, how do you get an 8 egg omlette from 4 eggs?

fatmammycat

At a guess I'd say he's using 4 full eggs, 4 egg whites.

Parsley

Liam Henners257 wrote: »

without trying to sound like a knob, how do you get an 8 egg omlette from 4 eggs?

4 whole eggs and 4 whites i assume?