5x5 With Hypertrophy

Blindside87

Hows it going,

I have been doing 5x5 for 2 months (including deloads) but would like to add some more hypertrophy to it.

I am happy with my strength gains so want to continue with the 5X5 but would like to add more bulk to my legs as even though they are strong I find it hard to bulk them up.

I am 6 1.5" (halfs very important) and 100 kg's.

So finally my question is should I add more hyper trophy like this:

Monday:
5x5 squat (strength)
3 x10 leg press (hypertrophy)
Assistance etc.

or

Monday:
5x5 squat (strength)
Assistance etc.

Thurs:
3 x 10 leg pres ( hyper trophy)
Assistance etc.


Or neither...

All info welcome!

Brian?

Just do the program as prescribed. Size will come, 2 months is nothing, give it a year.

Hanley

How much weight are you squatting at the moment?

Blindside87

Sorry, meant to say 2 months on this programme but have been doing other programmes over the last 2 years or so.

Squat including the bar would be 145kg.

Blindside87

bump.