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Pilates or Yoga to improve posture and strengthen core

shadowcomplex · 2010-12-10 04:08:03

I was wondering which of these would be better to improve my posture and strengthen my core? I need something to compliment my weight-training

10-12-2010 4:08am

#1

shadowcomplex

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I was wondering which of these would be better to improve my posture and strengthen my core? I need something to compliment my weight-training

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Comments

#2 10-12-2010 8:29am

Transform

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proper core training and plenty of foam rolling and stretching. Most group pilates and yoga classes wont compare to a proper core program, rolling and focusing on stretches that you actually need to work on rather than a scatter gun approach to trying to hit all areas in a session. 20-30mins doing all every second day would be plenty or integrate it into your weights session

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#3 10-12-2010 11:59pm

clubcard

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Pilates definitely would be my choice.Look for a course of Pilates that integrates pilates on foam roller.

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